REDUCE THE RISK OF INJURY - Distribute weight & relieves painful pressure on your neck, shouder or hips, allow you to perform the heaviest squats in comfort. ANTI-SLIP - Advanced material ensures the pad will not shift or roll around from the bar, designed for upmost comfort, allows you to focus on your form without pain. MULTI EXERCISE - Our barbell pad comes with a high grip surface, Great for exercises like squats, lunges and hip thrusts, etc. PORTABLE - Light weight design, perfect for carrying in gym bags without extra weight. Easy to install and remove, but remains fastened during workouts.