【 EXERCISE YOUR WHOLE BODY WITH OUR resistance bands set 】Exercise bands are perfect for full body workout whether beginners or Fitness enthusiast,resistance bands for men and women,boys or girls. you can perform a variety of exercises, like Ankle Jumping Jack, Lateral Band Walk, Glute Kickback,Squat to Lateral Leg Lift, Fire Hydrant, Yoga,Pilates,Stretching, Hip thrusts, Bridges, Squats.There are alot of exercises that you can do using our bands for working out. 【 IMPROVES YOUR EVERYDAY STRENGTH AND MUSCLES】If you want to live a long, healthy, independent life, then building muscle and strength is key to success. Fitness bands are a perfect way of exercise for building strength and muscles since it works so many muscles that are often neglected in other workouts. This can give you the extra boost you need when reaching for desire muscle training and building strength.Package：5 x bands