Kamonross Weighted Hula Hoop For Adults Weight Loss，2-8 Pounds Adjustable Weight Exercise Hula Hoops，6 sections 

1.Material ：Soft NBR foam

2.Colour: blue and pink

3.Parts:6 sections  available .

4.weight: 2 pounds weight --6 pound weight.

5.Diameter: 90 cm

Safe use

1.Exercise plan:Exercise plan 4-6 times a week each 2-3 group, 20-30 minutes per group Between the sentences 20-30 minutes usually do not rest more than 45 minutes

2.The speed of Hula Hoop should not be too high:

Keep a steady and steady movement, the body feels relaxed and even knee protectors are appropriate. You do not need to be too patsy to move easily to avoid causing local muscle and joint fatigue by repeated training over a longer period of time.

3.Draw the waist and abdomen tightly:

The shaking of the Hula Hoop depends mainly on the waist to fully exercise the psoas muscle, abdominal muscles, lateral muscles and other parts. Through continuous training, the waist and abdomen can be tightened

4.Caution:

Do not exercise an hour before and after meals. Don't put the Hula Hoop around your neck to train. Avoid movement during pregnancy and menstruation.

Package Includes:6 sections