Product Description METEOR Essential Power Bands are a versatile accessory for your mobile training arsenal. Perfect for customized resistance training, whether it is for minor muscle toning, pull-up assistance, or for resistance squats, deadlifts and bench presses.   The bands come in (5) colour-coded options and each measure 208cm in length while vary in thickness and width, resulting in a difference on the overall resistance level.   Each band is specialized for certain types of training. Lightweight Mini Bands These thin, low-resistance power bands are great for beginners and occasional trainers.   General applications include in pull-up assistance, muscle toning, rehab therapy and agility training.   Also a great transition tool for lifter looking to increase the intensity of movement without adding additional weights.   YELLOW = 2.5kg - 7kg Resistance   RED = 5kg - 15kg Resistance   Moderate General Bands These mid-level power bands are for advanced users who are now getting used to the resistance training.   Applications include banded squats, bench presses, and other training that cover lower body muscles like thighs, calves, quads and glutes.   Also an excellent option for mobility and agility training.   BLACK = 13kg - 27kg Resistance   PURPLE = 18kg - 36kg Resistance   Intensive Monster Bands These top-level resistance bands are the strongest of the range and offer the maximum level of resistance for high-level squats, presses and lifts.   Generally recommended for experienced trainers and professional athletes seeking the ultimate challenge.   Occasionally they can be used for pull-up beginners that require more assistance to finish their reps.   GREEN = 20kg - 55kg Resistance   GREY = 40kg - 80kg Resistance   A Wide Range of Applications METEOR Essential Power Bands fills the gap of your free weight and equipment training and is a great set for your mobile training arsenal.   Featuring Lightweight and durable natural latex bands to carry and train anywhere at your convenience.   Whether you are a general exercise looking to add some challenge to your routine training, a private instructor trying to develop more customized workouts for your clientele or a physiotherapist offering rehab sessions for your patients, this is an excellent option for your to consider.   Package: 1 x 5pcs plain set